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Tips for Staying Grounded
Though we live in a materialistic culture, most people don’t really know how to be fully present in the “material” of their own body. In fact, we do many things to escape the experience of feeling and...
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Positive Thoughts To Dwell On
by Thomas A. Richards, Ph.D., Psychologist We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and...
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